Mat Pilates Classes in Rye

Looking for Pilates classes in Rye, East Sussex? The Aubrey Halls hosts regular mat Pilates sessions designed to improve strength, flexibility, posture, and overall wellbeing. Suitable for beginners and experienced practitioners alike, our classes take place in our unique riverside venue just a short walk from Rye town centre, with speciality coffee and a welcoming community atmosphere to enjoy afterwards.

MEET YOUR PILATES INSTRUCTOR: NYKEETA

Originally from London and now based in Rye, Nykeeta is the founder of Good Ground Pilates and brings an energetic, welcoming approach to movement and wellbeing. With a passion for helping people feel stronger, more confident, and more connected to their bodies, her classes are designed to be both challenging and accessible, regardless of experience level.

Specialising in reformer Pilates, Nykeeta also teaches dynamic mat-based classes that focus on building core strength, improving mobility, enhancing posture, and developing full-body control. Her teaching style combines precise technique with a fun, uplifting atmosphere, often accompanied by an upbeat soundtrack to keep energy levels high throughout the session.

Whether you're completely new to Pilates, returning after a break, or looking to complement other activities such as running, cycling, swimming, or strength training, Nykeeta's classes provide a supportive environment where you can move, sweat, and leave feeling stronger than when you arrived.

When she's not teaching, Nykeeta can often be found enjoying life in Rye with her husband Ben and their French Bulldog, Peanut, or teaching Pilates on the beautiful coastline at Camber Sands.

Join Nykeeta at The Aubrey Halls for regular Pilates classes in Rye, East Sussex, and discover why Pilates has become one of the most effective ways to improve strength, flexibility, balance, and overall wellbeing.